walnuts

(NaturalNews) Researchers from the University of Illinois at Chicago have confirmed that omega-3 fatty acids exhibit powerful antidepressant and brain boosting benefits that have not received the high level of attention they deserve. The team, led by Dr. John M. Davis, discovered that eicosapentenoic acid (EPA) and docosahexaenoic acid (DHA) — two types of omega-3 […]

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Post image for Walnuts Reduce Stress

By Bill Hendrick
WebMD Health News
Regularly eating a handful of walnuts can affect the blood pressure response to stress, according to a new study.
“People who show an exaggerated biological response to stress are at higher risk of heart disease,” study author Sheila G. West, PhD, of Pennsylvania State University, says in a news release. “We wanted to find out […]

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Post image for The Mediterranean Diet and Melatonin Connection

Have you ever wondered what makes the Mediterranean diet so healthy? The answer, according to scientists, is melatonin, writes Roger Dobson.
The hormone, which is secreted at night by the pineal gland in the brain, has now been found in plants and foods that are central to a diet linked to low levels of cancer, heart […]

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