(NaturalNews) Millions of Americans have difficulty falling asleep or staying asleep, resulting in excessive fatigue and even more serious consequences. According to the Centers for Disease Control (CDC): “Insufficient sleep is associated with a number of chronic diseases and conditions such as diabetes, cardiovascular disease, obesity, and depression…it is also responsible for motor vehicle and […]


The holidays are now passed and the regret of too much unhealthy food indulgence is fully setting in.  You wish you hadn’t had that 3rd helping of Grandma Deb’s Sensational Double-Layer Pumpkin Pie but, you just couldn’t resist.  And then there’s the other things: the turkey, the sugar cookies, the fudge, the mashed potatoes and…well […]


Post image for Swishing with carbohydrates gives an energy boost

(NaturalNews) Many athletes often grab a quick snack or sugary drink to get an extra energy and performance boost during a race or game, but researchers have found that simply swishing a beverage in your mouth that contains carbohydrates triggers the same response. And athletes do not even have to swallow it in order to […]


Post image for To Burn More Fat, Skip Breakfast Before Workout

By Maria Cheng
(AP) – Running on empty may not be such a bad idea after all. Though many athletes eat before training, some scientists say that if you really want to get rid of more fat, you should skip the pre-workout snack.
Several studies suggest exercising while your body is low on food may be a […]


Post image for Breathing Exercises May Boost Athletes’ Performance

(HealthDay News) — Doing daily breathing exercises to strengthen inhalation muscles and reduce their need for oxygen helps boost performance during endurance sports such as cycling and swimming, a new study shows.
Indiana University researchers found that inspiratory muscle training (IMT) significantly reduced the amount of oxygen required by breathing muscles during exercise, making more oxygen […]

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Post image for Vitamin D boosts sports performance

The Chicago Blackhawks are the first vitamin D team in modern professional sports history.
According to my sources, the Chicago Blackhawk team physicians began diagnosing and treating vitamin D deficiency in all Blackhawk players about 18 months ago. Apparently, most players are on 5,000 IU per day.
After many losing seasons, last year the Blackhawks came out […]


Post image for Dr. Joseph Prendergast – ProArgi-9 Plus Formulation Contributor

Dr. Joseph Prendergast is an accomplished scientist and researcher who has been a practicing physician for over 35 years. During that time Dr. Joe has empowered countless patients in the art of self-care. By following Dr. Joe’s prescribed arginine therapy he has treated 5000 patients since 1993 without a single heart attack or stroke.
Since 1991, […]