rice

(NaturalNews) How do you eat more while losing more weight at the same time? One of the best answers is to eat “negative-calorie” foods, meaning that these foods actually take more energy to digest than they deliver to your body. While these foods may be an important source of phytonutrients, they are not sources of fat-packing […]

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Post image for Low-Sugar Cereals Help Kids Eat Healthier

Children Who Ate Low-Sugar Cereals Ate Less and Were More Likely to Put Fresh Fruit on Their Cereal, Researchers Say
By Bill Hendrick
WebMD Health News
Children are more likely to eat a nutritious, balanced breakfast if they are served low-sugar cereals, even if they add a little table sugar to their bowls, a new study says.
Although children may favor […]

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Post image for Eating Brown Rice Lowers Diabetes Risk?

Eaters of Brown Rice Have Lower Risk of Type 2 Diabetes, Study Finds
White or brown rice might be a matter of taste. But people who substitute brown rice for white rice for health reasons may be onto something, a new study from Harvard University implies.
Yet doctors warn that there’s more to this effect than the […]

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Post image for Vitamin E shows immune boosting potential: Study

Tocotrienols, a form of vitamin E, may enhance the function of immune cells and help ensure healthy immune function as we age, suggests new data from Tufts University.
Immune function and the activity of T cells naturally declines with age, but daily supplements of a mixture of the four types of tocotrienol led to improvements in […]

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