omega

Post image for Walnuts Reduce Stress

By Bill Hendrick
WebMD Health News
Regularly eating a handful of walnuts can affect the blood pressure response to stress, according to a new study.
“People who show an exaggerated biological response to stress are at higher risk of heart disease,” study author Sheila G. West, PhD, of Pennsylvania State University, says in a news release. “We wanted to find out […]

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Post image for The Benefits of Flaxseed

By Elaine Magee, MPH, RD
WebMD Feature
Some call it one of the most powerful plant foods on the planet. There’s some evidence it can help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries: flaxseed.
Flaxseed was cultivated in Babylon as early as […]

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Post image for Omega 3s reduce risk of colon cancer

(NaturalNews) A study released by the National Institute of Environmental Health Sciences has found that high omega-3 consumption helps to prevent colon cancer. Dr. Sangmi Kim and her team discovered what many other studies have already found, mainly that omega-3s are anti-inflammatory cancer fighters.
The research team compared groups of people who consumed varying levels of […]

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Post image for Prevention of Diabetes

Prevention of Diabetes 1 and 2 is becoming increasingly complex and more possible. Here is a list, all of which we can control, of metabolic pathways that we now attack.

Nitric oxide
Inflammation
Omegas 3,6 and 9
Krebs cycle
Homocysteine
Thrombotic

And the last one is Vitamin D. In the last 18 months we have not found anyone normal using the new […]

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Post image for Omega 3’s may help cut colon cancer risk

March 23, 2010
(Reuters Health) – People who eat plenty of fish oil and other omega-3 fatty acids could cut their risk of colon cancer, new research hints.
Studies in animals and a couple of small trials in people suggest that fish oil supplementation can fight inflammation and may have cancer-fighting properties, Dr. Sangmi Kim of the […]

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Post image for Acai Berries – A Super-Antioxident

Medical research studies conducted on the Acai berries indicate the proanthocyanidine contents in acai berries have 10 to 30 times the anthocyanins (these are the purple colored antioxidants) in red wine per volume. Although the French have a high fat diet, they have a low incidence of cardio vascular disease compared to the western countries. […]

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