(NaturalNews) How do you eat more while losing more weight at the same time? One of the best answers is to eat “negative-calorie” foods, meaning that these foods actually take more energy to digest than they deliver to your body. While these foods may be an important source of phytonutrients, they are not sources of fat-packing […]


Post image for 10 Reasons to eat an apple a day

by Jan McBarron M.D., N.D. (Health Headline News)
There are many wonderful things that I can say about apples.  If the fact that they are delicious and that they are readily available at the grocery store is not enough to convince you to eat an apple a day, let’s talk about some of the other things […]


Post image for When dieting, watch your vitamins: study

By Lynne Peeples
(Reuters Health) – When weighing the benefits of one weight-loss plan over another, dieters may want to consider what else might be cut with the calories and carbs, suggests a new study.
More than $30 billion a year is spent on weight loss products in the U.S., with one in three adults reportedly trying […]


Post image for Chokeberry extract helps maintain proper weight

(NaturalNews) Researchers from the U.S. Department of Agriculture (USDA) recently released the results of a study which found that the chokeberry, a Native American fruit also known as Aronia, assists in regulating proper weight and helps balance out blood glucose levels.
Native to eastern North America, chokeberry shrubs typically grow in moist areas like swamps and […]


Post image for Eating Brown Rice Lowers Diabetes Risk?

Eaters of Brown Rice Have Lower Risk of Type 2 Diabetes, Study Finds
White or brown rice might be a matter of taste. But people who substitute brown rice for white rice for health reasons may be onto something, a new study from Harvard University implies.
Yet doctors warn that there’s more to this effect than the […]


Post image for Vitamin combo may delay aging: Mouse study

A cocktail of vitamins, minerals and herbals may delay the major aspects of the ageing process and extend lifespan by 10 per cent, according to a mouse study from Canada.
Mice fed a supplement containing 30 dietary ingredients did not experience a 50 per cent loss in daily movement like other non-supplemented animals, according to findings […]


Post image for Juice concentrates show anti-inflammatory potential

By Stephen Daniells,
April 29, 2010
Concentrates of fruit and vegetables taken as capsules may reduce levels of markers of inflammation, and potentially reduce the risk of chronic disease, suggests a new study.
A micronutrient-dense concentrate of a range of fruit and vegetables including cherry, apple, broccoli, cranberry, orange, pineapple, spinach, and tomato was found to reduce levels […]


Post image for Nutri-Mor (Moringa tree) – New Product

Believe it or not, it’s possible to eat plenty of food, even healthy food, and still starve your body of the nutrients it requires for real health and well-being.
It is very rare for us to consume all the necessary vitamins and minerals our bodies need, so daily intake of key vitamins can help build and […]

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Post image for Acai Berries – A Super-Antioxident

Medical research studies conducted on the Acai berries indicate the proanthocyanidine contents in acai berries have 10 to 30 times the anthocyanins (these are the purple colored antioxidants) in red wine per volume. Although the French have a high fat diet, they have a low incidence of cardio vascular disease compared to the western countries. […]