melatonin

(NaturalNews) Millions of Americans have difficulty falling asleep or staying asleep, resulting in excessive fatigue and even more serious consequences. According to the Centers for Disease Control (CDC): “Insufficient sleep is associated with a number of chronic diseases and conditions such as diabetes, cardiovascular disease, obesity, and depression…it is also responsible for motor vehicle and […]

{ 0 comments }

Post image for The Mediterranean Diet and Melatonin Connection

Have you ever wondered what makes the Mediterranean diet so healthy? The answer, according to scientists, is melatonin, writes Roger Dobson.
The hormone, which is secreted at night by the pineal gland in the brain, has now been found in plants and foods that are central to a diet linked to low levels of cancer, heart […]

{ 0 comments }