Insomnia

(NaturalNews) Millions of Americans have difficulty falling asleep or staying asleep, resulting in excessive fatigue and even more serious consequences. According to the Centers for Disease Control (CDC): “Insufficient sleep is associated with a number of chronic diseases and conditions such as diabetes, cardiovascular disease, obesity, and depression…it is also responsible for motor vehicle and […]

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Post image for Sleep Duration Linked to Heart Health

By Rachel Stockton
No one can dispute the restorative value of sleep, but not only is a lack of sleep detrimental, so is getting too much of it. In fact, studies have conclusively shown a link between long and short sleep duration and both diabetes and hypertension.
Now, a new study conducted by the West Virginia school […]

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