Post image for Sleep Duration Linked to Heart Health

By Rachel Stockton
No one can dispute the restorative value of sleep, but not only is a lack of sleep detrimental, so is getting too much of it. In fact, studies have conclusively shown a link between long and short sleep duration and both diabetes and hypertension.
Now, a new study conducted by the West Virginia school […]


Post image for Nitrate content ‘behind blood pressure benefits of beetroot juice’

The nitrate content of beetroot juice helps lower blood pressure, research has shown.
A study in the US journal Hypertension found that blood pressure was reduced within 24 hours in people who drank beetroot juice or took nitrate tablets.
The higher the blood pressure, the greater the impact of the nitrates.
This research suggests there is hope of […]