(NaturalNews) How do you eat more while losing more weight at the same time? One of the best answers is to eat “negative-calorie” foods, meaning that these foods actually take more energy to digest than they deliver to your body. While these foods may be an important source of phytonutrients, they are not sources of fat-packing […]


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by Jan McBarron M.D., N.D. (Health Headline News)
There are many wonderful things that I can say about apples.  If the fact that they are delicious and that they are readily available at the grocery store is not enough to convince you to eat an apple a day, let’s talk about some of the other things […]


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Believe it or not, it’s possible to eat plenty of food, even healthy food, and still starve your body of the nutrients it requires for real health and well-being.
It is very rare for us to consume all the necessary vitamins and minerals our bodies need, so daily intake of key vitamins can help build and […]

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