Breathing Exercises May Boost Athletes’ Performance

June 7, 2010

in Health News

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(HealthDay News) — Doing daily breathing exercises to strengthen inhalation muscles and reduce their need for oxygen helps boost performance during endurance sports such as cycling and swimming, a new study shows.

Indiana University researchers found that inspiratory muscle training (IMT) significantly reduced the amount of oxygen required by breathing muscles during exercise, making more oxygen available for other muscles.

IMT involves the use of a hand-held device that creates resistance while inhaling, requiring a person to make greater use of inspiratory muscles.

The study involved 16 male cyclists, aged 18 to 40. After six weeks of IMT training, inspiratory muscles required about 1 percent less oxygen during low-intensity exercise and 3 percent to 4 percent less oxygen during high-intensity exercise.

The findings were to be presented June 3 at the annual meeting of the American College of Sports Medicine in Baltimore.

“The study helps to provide further insight into the potential mechanisms responsible for the improved whole-body endurance performance previously reported following IMT,” Louise Turner, a researcher in the kinesiology department, said in a news release.

Besides improving the performance of endurance athletes, IMT has been used to treat patients with lung diseases, such as asthma, cystic fibrosis and chronic obstructive pulmonary disease (COPD).

{ 1 comment… read it below or add one }

Richard Friedel December 31, 2011 at 1:59 pm

Hope this will not be thought of as a discordant note and the result of a quirk of character, but I would earnestly suggest connecting a Powerbreathe with some sort of manometer so that inspiratory suction may be quickly, cheaply and accurately measured without the expense of special equipment. All that is needed is an infusion set from the chemist/pharmacist as an economic source of thin PVC tubing. Free the tubing of the fittings, drill a suitable hole in the mouthpiece of your Powerbreathe or other trainer. Thread one end of the tubing in the hole and then see what length of a column of water can be drawn up from a glass of water.
This makes it much simpler to make comparisons with results given in scientific literature. Richard Friedel

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